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1st principles - Part 2 - Closing the loops
Part II — Closing the Loops
Course content
11 sections | 107 lessons
Expand all sections
Introduction
11 Lessons
Module 1 - ( Hip internal / External rotation ) ( notes )
2 Lessons
Module 1 ( Hip internal / External rotation )
12 Lessons
Module 2 ( Part A ) - ( Plantar / Dorsi / Shin Angles )
9 Lessons
Module 2 ( Part B ) - ( Plantar / Dorsi / Shin Angles )
12 Lessons
Module 3 ( Part A ) - ( Extension & Effective Scapular Retraction )
9 Lessons
Module 3 ( part B ) - ( Extension & Effective Scapular Retraction )
12 Lessons
Module 4 ( Part A ) - ( Clocking The Arms - The X Factor )
8 Lessons
Module 4 ( Part B ) - ( Clocking The Arms - The X Factor )
12 Lessons
Module 5 ( Part A ) - Locking in the ribs
8 Lessons
Module 5 ( Part B ) - Locking in the ribs
12 Lessons
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